Tress Nourishment: 1st Step to Healthy Tresses

Photo: Property of Treating Tresses

Tress nourishment is the first step to healthy tresses. Healthy food choices are the foundation to maintaining vibrant, strengthened tresses. Everything we consume impacts our tresses and health. Eating a variety of fruits and vegetables allow you to receive the proper amounts of vitamins and nutrients without taking unnecessary daily supplements. Some of the benefits from eating for your tresses are :

  • Less vitamin deficiencies
  • Shiny tress
  • Healthy scalp
  • Moisture in tresses
  • Growth promotion 
  • Overall health for the body

Nutritional hair care is the most effective form of hair care. When the hair is deprived from the vitamins and nutrients it needs; the strands will become thristy, dry, brittle or limp. Breakage or hair loss usually occurs when the hair is lacking the very thing it needs to survive. Try adding more fruits and veggies to your diet to start a healthy eating plan for your hair as well as your body.Understanding the root of hair care will be the best strategy to a life long journey of effective hair results.



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